Benefits Of Drinking Rice Water

benefits of drinking rice water

Rice water is a natural product with nutritional and medicinal properties that provides benefits for digestion and skin, and provides energy.

Sometimes the best remedies are found in the simplest and closest things. Rice water is delicious, easy to prepare, and has medicinal properties.

Of course, you should bear in mind that, according to several studies, vegetable drinks are usually very low in protein, which can cause long-term problems. Consult your intake first with your doctor, especially if you suffer from any type of ailment.

Method for preparing rice water

Many people think that rice water is what remains after washing the rice before putting it to cook, but this is wrong. This is the water that remains after the rice is boiled.

Ingredients :
Half a cup of white rice
4 cups of water

Preparation :

  1. Boil the water in a pot
  2. When boiling, add the rice
  3. Let simmer 20 minutes
  4. When ready, strain the rice
  5. Store the water in a glass container.

If it is going to be applied to the skin, it is placed in the refrigerator and when it is very cold, it is applied using a cotton ball.

Benefits of rice water for the body

Rice water is an important source of energy. In addition, it provides dietary fiber . However, the fiber is found in the external parts of the grain, formed by cellulose.

In other words, the best source of dietary fiber is actually found in brown rice that preserves that husk, unlike white rice.

The main minerals in rice are potassium, magnesium and iron. And, unlike other cereals, rice does not contain gluten , which is important for celiac people since they can consume it without suffering digestive problems.

Regulates digestion

Rice milk has an interesting effect on digestion. It helps improve intestinal transit, so it works very well for both diarrhea and constipation. 

If one eats brown rice , its fiber content facilitates intestinal transit. However, if you drink rice water you will get the opposite effect since white rice does not have the outer husk composed of fiber. But, it contains an abundant amount of starch.

In addition to stopping these stomach problems, this type of water helps rehydrate the body. This is particularly interesting in young children who often experience diarrhea from intestinal infections.

In conclusion, rice, depending on how you consume it, controls intestinal function.

Provides energy

Rice drink is energizing. Hence, it is common to drink this drink in times when we are dejected and have no appetite.

Although there is no report that supports it, it is usually recommended to drink two glasses a day, although that varies from person to person.

An ally for skin and hair

Rice is very rich in starch. That is why, when mixed with water, it not only protects the internal digestive mucosa, but also improves the skin .

Having astringent and anti-inflammatory properties, rice water applied to the skin helps to treat different conditions, including:

  • Eczema
  • Acne
  • Wrinkles
  • Sunburn

You can even apply rice water for hair treatment . Its properties also strengthen the epithelial area where the hair follicles are located.

Also, it helps to eliminate the excess fat caused by seborrhea or dandruff . Consequently, the hair has a smoother, younger and brighter texture.