How long does it take for collagen supplements to work?
Topic: How long does it take for collagen supplements to work?
When you incorporate a new supplement into your routine, it is natural to expect results. But how quickly do these results appear? Well, you may need a little more patience. Now, there are a few things you can expect to see pretty quickly; we’ll explain these to you soon, but for all the benefits, make sure you give your supplements plenty of time before making the last call about their effectiveness.
Here’s why you might want to take a collagen supplement, how long it takes to see results for each health support area, and the different things that can affect those periods.
How long does it take for collagen supplements to work?
Why take collagen?
Experts and users cite many reasons why they include a collagen supplement in their routine. Perhaps you’ve also heard some of the articles below, which piqued your interest in the supplement and maybe even led you to this story.
You see, health claims vary widely, as collagen is a protein that is naturally found in many areas of the body, including the skin, muscles, joints, and intestines. (In fact, we know of at least 28 types of collagen that exist in vertebrates, which includes us); however, collagen types I to III are the most common). We produce collagen naturally through fibroblasts in our cells, but this product decreases over time. For this reason, many people try to maintain their natural levels through collagen powders, pills, and elixirs.
Here are some of the scientific collagen benefits you can expect:
1. Support for skin health
“It can help reduce skin wrinkles by providing the skin with one of its basic ingredients to stay firm and tight.” In addition, research shows that these collagen peptides are capable of skin elasticity and dermal collagen density. * How? Well hydrolyzed collagen peptides have been shown to help promote the natural production of collagen and other skin-forming molecules such as elastin and fibrillin. * Specially hydrolyzed collagen peptides help the skin.
One of the reasons collagen supplements have become so prevalent is the potential benefits for gut health. Research has shown that blood levels of certain types of collagen are lower in people with digestive problems. It turns out that one of the main amino acids in collagen, L-glutamate, promotes digestive health because it is an important source of fuel for the cells of the gut. Our intestinal lining also uses proline and glycine for energy. These are two other amino acids found in collagen.
Type II collagen is a common structural component of our joints. A randomized clinical trial found that people who took a type II collagen supplement for 180 days saw support in their physical function and helped improve joint stiffness. Finally, a meta-analysis, which combined data from five clinical studies, found that collagen supplements supported joint stiffness but did not improve your comfort level or physical function.
Collagen is not a complete protein because it lacks tryptophan, one of the nine essential amino acids. But it still provides nearly 20 unique amino acids and can support muscle mass, especially when combined with exercise. (See, collagen makes up 1 to 10% of muscle.) In a small human study, men who ingested collagen daily while participating in an exercise program gained more muscle mass than those who did.
5. Hair and nails
Less research has been done on other beauty benefits of collagen, hair, and nails, but experts suggest it can help your health. First, the nails: One study found that when patients took collagen every day for 24 weeks, it helped maintain the health of their nails, including better growth rates, less breakage, and better nail appearance. Hair is mainly made up of keratin protein and structural lipids. For the body to produce keratin, it needs several amino acids, many of which are part of collagen peptides. The main amino acid in keratin is proline, which is also found in collagen peptides.
So how long does it take for collagen to work?
If you want nothing more than deadlines, here’s what the latest and greatest research suggests for results:
- Benefits of skin support: 4 to 12 weeks (1 to 3 months)
- Muscle mass and strength (combined with resistance training): 3 months
- Less muscle pain after physical training: in a few days.
- Joint health support: 4 to 6 months
- Tendon maintenance (combined with strengthening exercise): 3 to 6 months
- Support for bone density: 12 months
- Hair: unclear
- Nails: 24 weeks
How long does it take for collagen to act on the skin?
For skin benefits, 12 weeks is a common period, according to solidly designed research. For example, this study found that patients taking a collagen supplement had improved skin elasticity, hydration, and density. Another study found that respondents had a smoother skin texture. ) at 6 and 12 weeks, with significant results in the latter.
Some studies suggest that you may be able to see results sooner. This study said it found a statistically significant improvement in skin elasticity at four weeks. Another suggests that results were even higher at eight weeks. * Finally, this study measured skin markers at two, four, six, and eight weeks, with noticeable results at six. and eight weeks but not before.
Essentially, you can see improvements in the second month of use, but you need to stick with it for at least three months for full results. That’s what science says.
How long does it take for collagen to act on the joints and tendons?
If you are looking for joint support, it can take anywhere from 12 weeks to six months. Studies show you can see results in 12 weeks for more localized joint support: this study found a positive impact on joint mobility within 12 weeks; Additionally, this study found that patients received support for knee health within 13 weeks. But for broader overall joint support, studies suggest it will probably take longer. One study found that patients saw an improvement in overall joint health after six months.
For tendons and ligaments, research suggests you may see benefits in three to six months.
How long does it take for collagen to act on muscles?
The duration of the muscles varies depending on the desired result studied. For a typical level of muscle soreness after strenuous exercise, this study found that you may see benefits on day
However, increasing muscle mass from collagen proteins (peptides and amino acids) will take approximately three months when associated with resistance.
For example, a study of perimenopausal women found that participants positively impacted body composition and regional muscle strength. * Another study in older men also noted benefits for their body composition and muscle mass.
Finally, research on active adult male recreation finds that collagen supplements support body composition and skeletal muscle. *
How long does it take for collagen to act on bones?
Given the length of bone turnover’s natural and physiological chronology, research shows that you will not see effects for a year. This is why many clinical bone health studies follow participants for up to a year or even longer. For example, this study found that postmenopausal women had improved bone density 12 months after consuming collagen peptides daily for one year. *
How long does it take for collagen to act on hair and nails?
For hair, there is no simple period in which you can expect to see results, as there is simply not enough research to confirm this at this time. For nails, available studies were measured at 24 weeks and showed increased nail strength and improved brittleness. *
What can affect the speed at which it works?
Not all collagens are the same, and no one is the same. So some things will affect the efficiency and speed at which you will see the results. Here are just a few:
Dose: Of course, you cannot expect results if you do not take the correct dose daily. Make sure you find a collagen supplement with a sufficient amount of collagen (in the 10-20 gram range) and use it as directed. While this range is a helpful guide, it’s important to note that science-backed lower doses (like UC-II collagen) can also support key areas of health. The dosage must be rooted in science.
Diet: Collagen is not a complete protein, as it does not contain all nine essential amino acids (again, it simply lacks tryptophan but less so in some others). Therefore, collagen should be considered supplemental to a diet containing other healthy proteins from high-quality complete sources.
The type of collagen: Since different types of collagen have different functions throughout the body, you should choose collagen products according to your needs. For example, if you’re looking for joint help, look for type II. For gut, skin, and whole-body benefits, look for types I and III.
What is the best form of collagen to take?
Always look for hydrolyzed collagen peptides. “Collagen is a complex protein made up of three chains of amino acids, while hydrolyzed collagen is collagen that breaks down into small protein chains, called collagen peptides, which are made up of a few amino acids.”
You see, collagen itself is too large a molecule to be absorbed by the body. But when it is broken down into peptides, your body can easily digest and use it. * “Hydrolyzed collagen is predigested, so it bypasses this first-pass digestion in the gastrointestinal tract,” explains board-certified dermatologist Joshua Zeichner. . , MD “Collagen fragments can be absorbed as is and circulated throughout the body to exert their effects.”
Collagen is an incredibly beneficial supplement with essential functional functions and benefits for the entire body And your unique genetic makeup.
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