Health - Home Remedies for Disease

Menstrual Problems:

• Production of hormones like estrogen and progesterone trigger the development of a woman’s body
• Menstruation is a natural process and women experience various problems before and during
menstruation

Symptoms to look for:

• Abdominal cramps
• Pain
• Excessive flow
• Sudden stoppage
• Development of clots

Natural home remedy using papaya:

1. Papaya helps to reduce the pain and regulates the flow
2. Take pulp of an unripe papaya
3. Blend it with 1 glass water
4. Drink it twice a day

Natural home remedy using sesame seeds:

1. Sesame seeds have pain relieving properties and also cure vomiting
2. Crush 4 tsp of sesame seeds into powder
3. Add 1 glass of water
4. Mix well
5. Drink 2 times a day

Tips:

• Avoid caffeine
• Drink 8 glasses of water everyday to keep the body hydrated

Menstrual Cramps:

• Menstrual cramps refer to the throbbing pain which occurs at the onset or during a menstrual period

Causes:

• Prostaglandin is a hormone like substance, which leads to contraction of the uterus muscles and cause abdominal pain

Natural home remedy using flaxseeds:

1. Eat 2 tbsp of flaxseeds every day during periods
2. This reduces prostaglandin levels in the body

Natural home remedy using ginger, honey, lemon and tea:

1. Prepare black tea
2. Add to it ½ tsp of crushed ginger
3. Add 2 tsp lemon juice
4. Add 1 tsp honey
5. Drink this tea at regular intervals during the day

Natural home remedy using basil leaves:

1. Crush a handful of basil leaves
2. Press the paste on a sieve to extract juice
3. Take 1 glass hot water
4. Add 2 tsp basil leave juice
5. Mix well
6. Drink thrice everyday

Tips:

• Acupuncture treatment provides pain relief
• Include in diet:
  o Cinnamon
  o Sesame seeds
  o Ginger
  o Parsley

Knee Pain:

• Knee pain is a very common medical condition
• The condition occurs due to constant wear and tear of the knee joint

Symptoms to look for:

• It can be a dull pain or a sharp unbearable pain capable of making a person immobile

Causes:

• Age
• Knee injury
• Arthritis

Natural home remedy using coconut oil:

1. Take ½ cup coconut oil
2. Heat the oil till it turns lukewarm
3. Massage the oil on the affected knee joint

The massage improves the blood circulation in the region and provides relief from the pain.

Natural home remedy using bathu leaves (or fat-hen):

1. Crush some fresh bathu leaves
2. Press on a sieve and extract their juice
3. Drink 15 g of bathu juice on an empty stomach everyday

Natural home remedy using milk and turmeric:

1. Take 1 glass hot milk
2. Add 1 tsp turmeric powder
3. Mix well
4. Drink every day

Natural home remedy using fenugreek seeds:

1. Roast and crush a handful of fenugreek seeds
2. Take 2 tsp of this powder
3. Add water to make a thick paste
4. Apply on the affected area

Gout:

• Gout is a form of arthritis
• It is also known as toe or feet disease
• The condition usually affects the toe, knee or wrist joints
• More than one joint can be affected at one time

Symptoms to look for:

• Sudden bouts of unbearable pain
• Inflammation, tenderness in the joints
• Gout attacks usually occur at midnight or early in morning
• Affected joint becomes hot and swollen and is very sensitive to touch
• Pain and swelling generally goes away after 1-2 weeks
• The pain reoccurs after sometime in the same or some other joint

Causes:

• High level of uric acid in the body
• Excessive alcohol intake
• Stress
• Lack of exercise
• Skipping meals
• Dehydration
• High aspirin intake
• Menopause

Natural home remedy using mustard oil and camphor:

1. Take 1 cup of mustard oil
2. Add 10 gm of camphor
3. Heat till camphor dissolves completely
4. Massage the affected area with lukewarm oil

Natural home remedy using apples:

1. Eat 1 apple after every meal
2. Apples have malic acid, which neutralises uric acid

Natural home remedy using lime:

1. Add the juice of half a lime to 1 glass of water
2. Drink 2 times a day
3. Citric acid in lime dissolves uric acid

Natural home remedy using ice:

1. Wrap ice cubes in cloth
2. Place on the affected area
3. This provides only temporary pain relief

Tips:

• Drink 8-10 glasses of water every day. It washes out the uric acid deposits
• Have 15-20 cherries every day
• Anti-oxidants in cherries help relieve inflammation
• It reduces the frequency of gout flare-ups

Back Pain:

• Back pain refers to the pain in the lower, upper or middle back

Symptoms to look for:

• It could be a dull pain or a sharp shooting pain
• The pain may be in a localized area or is radiating in nature

Causes:

• Old age
• Lifting heavy weights
• Back injury
• Improper sitting posture
• Slipped disk

Natural home remedy using wheat, coriander powder, cuscus powder and milk:

1. Soak 60 g of wheat in water overnight
2. Add 2 tsp coriander powder in the morning
3. Add 2 tsp cuscus powder
4. Blend this into a paste
5. Take 250 ml of milk in  bowl
6. Add the mixture to the milk
7. Boil for 20 min
8. Eat this lukewarm

Natural home remedy using garlic and coconut oil:

1. Garlic has pain relieving properties
2. Take a frying pan
3. Add 60 ml of coconut oil
4. Add 8-10 cloves of garlic
5. Fry this mixture till garlic turns dark brown
6. Apply this oil when lukewarm on the affected area

stick to ingredients mentioned in the video. Consume this for at least 4 weeks. Take care